Sattu is an extremely healthy breakfast food. It contains all the essential nutrients and has digestive properties as well due to its high fibre content. Sattu paranthas are tasty and at the same time extremely nutritious and healthy.
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Ingredients
Sattu- 1 cup
Mustard oil
Onion- 1 (finely chopped)
Garlic- 1 teaspoon (chopped)
Ginger-1 teaspoon (chopped)
Green chillies-2-3 (chopped)
Roasted cumin powder
Garam masala powder
Red chilly powder
Dried mango powder (amchur powder)
Whole wheat flour- 4 cups
Refined oil
Salt to taste
Method
For the Filling
Take the sattu in a bowl, add 1 teaspoon of mustard oil to it, add the chopped onion, garlic, ginger and green chillies to it. Then add a small amount of roasted cumin powder, garam masala powder, dried mango powder and red chilly powder to it. Mix all the ingredients very nicely with the sattu and then add some water to make a smooth and thick paste of it.
For the Dough
Take the whole wheat flour, add some oil and then knead it properly by adding water. Make a smooth dough and keep it aside in a bowl covered with a wet cloth for some time.
Divide the dough into equal sized balls. Take a ball, make a hollow in the center and add the sattu filling in between. Close the ends properly and then roll out the balls to make your parantha. Add some oil in a tawa and cook the paranthas uniformly on both the sides.
Thus your sattu ka parantha is ready to eat. Serve with tamarind chutney.
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Ingredients
Sattu- 1 cup
Mustard oil
Onion- 1 (finely chopped)
Garlic- 1 teaspoon (chopped)
Ginger-1 teaspoon (chopped)
Green chillies-2-3 (chopped)
Roasted cumin powder
Garam masala powder
Red chilly powder
Dried mango powder (amchur powder)
Whole wheat flour- 4 cups
Refined oil
Salt to taste
Method
For the Filling
Take the sattu in a bowl, add 1 teaspoon of mustard oil to it, add the chopped onion, garlic, ginger and green chillies to it. Then add a small amount of roasted cumin powder, garam masala powder, dried mango powder and red chilly powder to it. Mix all the ingredients very nicely with the sattu and then add some water to make a smooth and thick paste of it.
For the Dough
Take the whole wheat flour, add some oil and then knead it properly by adding water. Make a smooth dough and keep it aside in a bowl covered with a wet cloth for some time.
Divide the dough into equal sized balls. Take a ball, make a hollow in the center and add the sattu filling in between. Close the ends properly and then roll out the balls to make your parantha. Add some oil in a tawa and cook the paranthas uniformly on both the sides.
Thus your sattu ka parantha is ready to eat. Serve with tamarind chutney.
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